Why am I tired all the time?

6. Reduce exposure to blue light in the evenings.

12. Eat plenty of whole, high-quality foods:

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

1. Get natural sunlight as early as possible

13. Don't listen to sad music.

Listen to uplifting music.

They don’t know why though.

- Honey

- Red meat

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Note: Your body uses energy to digest food instead of recovering during sleep.

Oxygen supplies energy to every cell in your body.

4. Drink at least 3l of water daily.

It's the main fuel source for your brain cells.

Your gut health is responsible for producing energy.

16. Don’t hang out with negative people.

It stops the production of melatonin — making it impossible to fall asleep.

15. Always keep your house and workspace clean.

5. Lift weights or exercise 3-5x times a week.

Cheers!

- Raw dairy

- Fish & Poultry

98% of People Complain About Feeling Constantly Tired.

7. Remove processed food from your diet.

Low energy is primarily associated with low T levels in men.

9. Avoid eating carbs early in the day.

11. Get your Testosterone levels checked.

Your gut will thank you.

- Fruits

10. Incorporate breathwork in your morning routine.

2. Don’t drink coffee after 1 pm.

14. Stop smoking weed to fall asleep.

8. Consume electrolytes after waking up.

3. Stop eating late at night

Hang out with people who motivate you.